1. Fit Added : My Shopping Heaven UK : 27-08-2008 13:33:15 [100.00%]

contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well ashigh quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus

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