and top tips from leading sportspeople and athletes, as well ashigh quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports
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for runners, cyclists and sportspeople from any discipline who wish to monitor their performance in a scientific manner. Features:Average heart rate reading. Measures calories burned. Automatic or manually programmable hi/lo heart rate training zone. Automatic or manually programmable hi/lo heart rate alert when out of training zone. Wireless chestband. Clock with alarm and calendar.
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