1. Anchor Keep : Teddy Bears UK : 26-08-2008 20:44:14 [100.00%]

Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas.... or do all of them together for one total-body minute

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